Home / All Post / Hair loss prevention Tips and How Homeopathy Helps
Hair loss is a process that occurs everyday. On a single day you can
lose anywhere between fifty to hundred hair. But, since it is replaced
everyday, we hardly notice any difference. Alarm bells however, start
ringing when the rate of hair fall occurs faster than the rate of hair
growth. This can lead to depleting hair and eventually, baldness. But,
there are methods you can use to stop hair loss. Maintaining a healthy
lifestyle is by far the best solution for natural hair loss prevention
- eat a balanced diet, exercise well, sleep well and avoid junk food
and chemical treatments on your hair.
Homeopathy Hair loss control programme include three step solution:
1. Ph balance
2. De-toxification and scalp treatment
3. Growth factor for new growth
During the initial phase of Homeopathic treatment we don’t require much in diet, just try to take a good balance diet. And Follow following:-
i) Healthy Habits:-Intake of nutritional food is extremely important for natural hair loss prevention. A healthy and balanced diet provides all the
essential vitamins and minerals for healthyhair growth. Natural hair
loss prevention is possible if you include diets rich in proteins,
calcium, iodine, iron, magnesium, selenium, sulphur, silica and zinc.
ii) Regular and balanced intake of seafood, rice, whole grains, soy, green
vegetables, onions, meat, fish, brewer’s yeast and dairy products give
you all the necessary vitamins and minerals to keep your hair healthy.
Also avoid junk food and caffeine.
iii) Apart from food, cleansing and massaging of the scalp aid in healthy
hair growth. External cleansing removes dirt from the scalp and for
serious hair loss conditions.
iv) You may require internal detoxification of the body. Toxins can
adversely affect the body’s systems thereby causing scalp diseases.
v) Massaging stimulates blood flow to the hair follicles and helps to
stop hair loss.
vi) Exercising also plays a major role in natural hair loss prevention.
Exercising improves blood flow to all the systems of the body and
keeps every organ healthy. That indirectly has a positive effect on
your hair.
vii) Sleep is essential for the body to recuperate and this too has an
indirect but positive effect on your scalp.
viii) Proper hair care can stop hair loss and save you from becoming bald.
Hair loss may be due to the effect of hormones or hereditary factors.
Hair loss occurs owing to ill-treatment of hair, chemical use on hair,
illness, lack of adequate vitamins and minerals in food intake and
mental stress.
Here are some important and simple tips to hair fall control.
1. Apply oil to your hair before going to sleep atleast twice a wk .
And wash it next morning to keep it completely oil free. Regular
application of oil keeps thehair roots strong.
2. Do not ever let your hair to get wet in rains.
3. Always try to cover your hair with something or the other while
riding on bike. It protects your hair from dangerous pollution.
4. Avoid combing wet hair immediately after bath.
5. Do not use hair driers to dry your hair as it can damage your hair
and make it too dry.
6. Do not ever wash your hair with too cold or too hot water. It can
damage your scalp and hair as well.
7. Massage the scalp with Alovera gel or juice.
8. Trim your hairs regularly to get rid of split ends.
9. Wash your hair with mild herbal shampoo atleast 3 times in a week.
10. In case of Dandruff mild anti dandruff shampoo must be used. also clean your comb and towel with antiseptic once in a week.
Also Read:- About Calcium Oxalate Kidney Stone Top Homeopathic Medicine
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